The Vegan Kitchen: Over 100 Essential Ingredients for Your Plant-Based Diet Glover Rose
The Vegan Kitchen: Over 100 Essential Ingredients for Your Plant-Based Diet Glover Rose An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you…
Specifikacia The Vegan Kitchen: Over 100 Essential Ingredients for Your Plant-Based Diet Glover Rose
The Vegan Kitchen: Over 100 Essential Ingredients for Your Plant-Based Diet Glover Rose
An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant- based diet. Each ingredient is given its own entry and vital nutritional and practical information is included.The final part is a collection of essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks.This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens.