High-Protein Plant-Based Diet for Beginners
High-Protein Plant-Based Diet for Beginners An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.Embarking…
Specifikacia High-Protein Plant-Based Diet for Beginners
High-Protein Plant-Based Diet for Beginners
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.Embarking on their journey, people who are beginners to plant-based often find themselves asking but where will I get my protein from now? Plants are optimal protein sources, and yes it is entirely possible to get your daily protein requirements exclusively from plants.In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. The simple answer is from plants!
Howard offers an invaluable guide that breaks down which plants have the highest protein content; shows you combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants like vegetables, grains, legumes, nuts, seeds, and even fruit!