The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better (Sweeton Jennifer)
The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better (Sweeton Jennifer) 40 simple, brain-changing neuroscience…
Specifikacia The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better (Sweeton Jennifer)
The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better (Sweeton Jennifer)
40 simple, brain-changing neuroscience techniques for overcoming trauma.I can't ever calm down. I can't stop thinking about what happened. I am emotionally numb.
I can't sleep.If you've experienced trauma, you may feel emotionally numb. I don't want to go anywhere. You may have moments where you can't "calm down," or get to sleep.
You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone.
Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief--right now. This workbook can help you find it.In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton