You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts Bornstein Adam

What if the healthiest diet included the foods you love? The problem isn't a single food, it's the complicated, expensive, and frustrating diets themselves. You couldn't screw it up!Every year, diets suggest they have found the real reason you gain weight.

It's a game you can't win.It's time to embrace a refreshing approach that helps you stress less and lets you enjoy food (including takeout!) without the guilt. Diets don't work because they aren't designed for real life. Instead of worry about every gram of sugar you eat or wondering how many times you need to eat per day, research suggests the real secret is having a plan that is hard to screw up.Adam Bornstein is a bestselling author and a trusted consultant for major athletes and celebrities.

He's one of the most trusted voices in health because of his ability to get results without