The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life Hutchison Alexander
The complete guide to swimming for overall fitness and health.Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to…
Specifikacia The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life Hutchison Alexander
The complete guide to swimming for overall fitness and health.Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer.The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:Detailed explanations of how swimming benefits various health conditionsStep-by-step instructions on how to incorporate swimming into any lifestyleHelpful tips on swimming equipment--what you should and shouldn't buyThree full 12-week workout courses designed for any skill levelKey points for advanced topics including nutrition, strength training and moreSwimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain