The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Agatston ArthurPevná vazba
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Agatston ArthurPevná vazba For years, cardiologist Arthur Agatston, M.D., urged his patients to…
Specifikacia The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Agatston ArthurPevná vazba
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Agatston ArthurPevná vazba
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Nobody seemed to be able to stick with low-fat regiments for any length of time. Some were downright dangerous.
Agatston developed his own. And a diet is useless if you can't stick with it.So Dr. The South Beach Diet isn't complicated and doesn't require that you go hungry.
You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required.
You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat firstDr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and