The Sleep Prescription: Seven Days to Unlocking Your Best Rest Prather Aric A.
The Sleep Prescription: Seven Days to Unlocking Your Best Rest Prather Aric A. "Vastly knowledgeable and genuinely brilliant . . . Matthew Walker, New York Times bestselling author of Why We…
Specifikacia The Sleep Prescription: Seven Days to Unlocking Your Best Rest Prather Aric A.
The Sleep Prescription: Seven Days to Unlocking Your Best Rest Prather Aric A.
"Vastly knowledgeable and genuinely brilliant . . . Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. An easy yet most effective how-to guide on sleep." --Dr.
Sleep is as essential as food, water, and oxygen. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. So how can something that should be so instinctual and automatic be so hard? Dr.
Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest.In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr.
Prather shares surprisingly simple yet deeply
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