The Runners Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goalsGet ready to power your runs with recipes…
Specifikacia The Runners Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goalsGet ready to power your runs with recipes from Olympian Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runnersInside the pages of this recipe and meal planning book for athletes, you'll find:100 satisfying recipes from Emma's kitchen - from breakfast to desserts - all with complete nutritional information7 day meal plans for peak training, race week, and recoveryInsights into Emma's personal nutrition philosophy and training scheduleThis cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional