The Phone Addiction Workbook
The Phone Addiction Workbook Stop scrolling and start living Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession,…
Specifikacia The Phone Addiction Workbook
The Phone Addiction Workbook
Stop scrolling and start living Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. Its consequences include stress, depression, insomnia, intimacy issues and more. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life.Phone addiction is similar to gambling addiction and substance abuse.
Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook's program offers the
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