The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Discover the benefits of "eating your medicine" with twelve-time New York Times bestselling…
Specifikacia The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Discover the benefits of "eating your medicine" with twelve-time New York Times bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpiece on food and health" (William Li, author of Eat to Beat Disease).What do you get when you combine the best of paleo with the best of vegan? For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. Pegan For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.
How do we eat to reverse disease and optimize health, longevity, and But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads?