Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.At age…
Specifikacia Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular