Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking…
Specifikacia Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery.