The Natural Menopause Handbook Crawford Amanda McQuade
The Natural Menopause Handbook Crawford Amanda McQuade The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require…
Specifikacia The Natural Menopause Handbook Crawford Amanda McQuade
The Natural Menopause Handbook Crawford Amanda McQuade
The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. Experienced medical herbalist and author Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address a wide range of menopausal symptoms and bodily issues.This comprehensive handbook features an extensive collection of healing remedies, such as "Tea for Restorative Sleep," "Ten-Minute Visualization," and "Elixir for Healthy Joints," as well as appendices on making your own custom herbal formula and This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years.
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