Natural Menopause Plan Stewart Maryon
Natural Menopause Plan Stewart Maryon Bestselling author Maryon Stewart's life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore…
Specifikacia Natural Menopause Plan Stewart Maryon
Natural Menopause Plan Stewart Maryon
Bestselling author Maryon Stewart's life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term.The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes.
Many are especially designed to
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