The Mindfulness Journal for Teens Battistin Jennie Marie Ma Lmft
Stay calm and cool no matter what-a mindfulness journalBeing a teenager can be tough-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a…
Specifikacia The Mindfulness Journal for Teens Battistin Jennie Marie Ma Lmft
Stay calm and cool no matter what-a mindfulness journalBeing a teenager can be tough-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques-simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment.This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier.This journal includes: - Teen survival skills-The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem.Short and sweet-Apply simple mindfulness exercises like
The Mindfulness Journal