The Marathon and Half Marathon: A Training Gu... - Graeme Hilditch
Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their timesThe popularity of the marathon and half marathon continues…
Specifikacia The Marathon and Half Marathon: A Training Gu... - Graeme Hilditch
Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their timesThe popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite charity, others simply as a means of getting in shape. Whatever the motive, these races are testing endurance events requiring serious preparation. Now in its second edition, this guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goals, this book has everything you need, from advice on what to wear to staying injury-free during those long training sessions. Included in the second edition are new "pre-hab" and core stability exercises to help prevent injury,
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