Hal Higdon's Half Marathon Training - Higdon Hal
Hal Higdon's Half Marathon Training - Higdon Hal Hal Higdon's name is synonymous with running. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon.Hal…
Specifikacia Hal Higdon's Half Marathon Training - Higdon Hal
Hal Higdon's Half Marathon Training - Higdon Hal
Hal Higdon's name is synonymous with running. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon.Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals.
From day 1 to mile Whether this is your first or fiftieth half marathon, there is a plan for you.Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe.
Johnny Rutherford - Higdon Hal