The Low-Carb Athlete - Ben Greenfield
No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst…
Specifikacia The Low-Carb Athlete - Ben Greenfield
No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Perf
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