Low-Carb Fraud
Low-Carb Fraud By now, the low-carb diet's refrain is a familiar one:Bread is bad for you. Carbs are the real reason you can't lose weight.The low-carb universe Dr. Fat doesn't matter. Low-carb…
Specifikacia Low-Carb Fraud
Low-Carb Fraud
By now, the low-carb diet's refrain is a familiar one:Bread is bad for you. Carbs are the real reason you can't lose weight.The low-carb universe Dr. Fat doesn't matter.
Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. Atkins brought into being continues to expand. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs and an emphasis on meat and fat for calories.
Even the latest diet trend, the Paleo diet, is--despite its increased focus on (some) whole foods--just another variation on the same carbohydrate fears.In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that