The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body Gabriel JonPaperback
Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin.When Jon Gabriel's…
Specifikacia The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body Gabriel JonPaperback
Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin.When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given--the opportunity to live--and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.Jon was trapped in what he came to call the FAT--Famine and Temperature--trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose
Transform Your Body With Weights