The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit Herring Randy
The Only Fitness Mindset Book You'll Ever Need To Sustain Motivation And Get Fit!Review "A comprehensible and motivating self-help book to get into shape with some excellent information about…
Specifikacia The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit Herring Randy
The Only Fitness Mindset Book You'll Ever Need To Sustain Motivation And Get Fit!Review "A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Bodybuilder "Randy shares his attitudinal and practical wisdom with the rest of us. It's like having him as your personal fitness