Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you're twenty again in thirty days…
Specifikacia Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you're twenty again in thirty days flat?No.Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?Absolutely not.But is it an exercise book (and nutrition book) that'll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength?Yes.And faster than you probably think possible, no matter your age or abilities.Because here's the deal:Muscle building and fat loss after forty aren't nearly as complicated as you've been led to believe. -You don't need to: Obsess over "clean eating" and avoiding "bad" or