Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make…
Specifikacia Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
<strong>Musclestrong> for <strong>Lifestrong>: Get <strong>Leanstrong>, Strong, and Healthy at Any Age!
A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you're twenty again in thirty days flat?No.Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining <strong>leanstrong> <strong>musclestrong> and melting belly fat faster than a sneeze in a cyclone?Absolutely not.But is it an exercise book (and nutrition book) that'll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of <strong>musclestrong> definition and strength?Yes.And faster than you probably think possible, no matter your age or abilities.Because here's the deal:<strong>Musclestrong> building and fat loss after forty aren't nearly as complicated as you've been led to believe. -You don't need to: Obsess over "clean eating" and avoiding "bad" or
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