The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Land Lara
The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Land Lara An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and…
Specifikacia The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Land Lara
The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Land Lara
An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all--and alienates no one.People are turning to yoga for its stress-reducing practice and transformative philosophy. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. But for those who have a trauma history, the practice can be triggering.
Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much moreThis book is beautifully illustrated with 260 photos of poses and sequences,