The Yoga Bible: The Definitive Guide to Yoga Brown ChristinaPaperback
The Yoga Bible: The Definitive Guide to Yoga Brown ChristinaPaperback Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a…
Specifikacia The Yoga Bible: The Definitive Guide to Yoga Brown ChristinaPaperback
The Yoga Bible: The Definitive Guide to Yoga Brown ChristinaPaperback
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions.
Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary.