The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Brewer JudsonPaperback
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Brewer JudsonPaperback A leading neuroscientist and pioneer in the study of mindfulness…
Specifikacia The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Brewer JudsonPaperback
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Brewer JudsonPaperback
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them "I found [The Craving Mind] to be one of the best things I've read . . . "Accessible and enjoyable. on addiction."--Ezra Klein, New York Times.
Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. The Craving Mind brilliantly combines the latest science with universal real-life experiences--from falling in love to spending too much time with our phones."--Arianna HuffingtonWe are all vulnerable to addiction. Why are bad habits so hard to overcome?
Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the