The Brain Health Kitchen: Preventing Alzheimer's Through Food Fenn Annie
The Brain Health Kitchen: Preventing Alzheimer's Through Food Fenn Annie It's time to be proactive about your brain health, no matter how old or young you are. In The Brain Health Kitchen, readers…
Specifikacia The Brain Health Kitchen: Preventing Alzheimer's Through Food Fenn Annie
The Brain Health Kitchen: Preventing Alzheimer's Through Food Fenn Annie
It's time to be proactive about your brain health, no matter how old or young you are. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. And it all starts in the kitchen.The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic.
None should come as a surprise--leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Scientific studies show that there are ten foods with powerful neuroprotective properties. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every
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