Brain Food Mosconi Lisa
Brain Food Mosconi Lisa How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the…
Specifikacia Brain Food Mosconi Lisa
Brain Food Mosconi Lisa
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get ThinIn this eye-opening book, Dr.
Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. "Incredible." --Maria Shriver "This fascinating book not only reveals