The Book of Boundaries
The Book of Boundaries Do your relationships feel one-sided or unbalanced? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? Do you wish you could say…
Specifikacia The Book of Boundaries
The Book of Boundaries
Do your relationships feel one-sided or unbalanced? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? Do you wish you could say no-nicely?
Melissa Urban has already helped millions of people establish life-long healthy habits. If you answered yes to any of these questions, you're ready to set some boundaries. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships.
Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback. Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.
The Book of Boundaries
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Boundaries of EU Englargement