The Book of Boundaries: Set the Limits That Will Set You Free Urban Melissa
The Book of Boundaries: Set the Limits That Will Set You Free Urban Melissa End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. Now, in this powerful and…
Specifikacia The Book of Boundaries: Set the Limits That Will Set You Free Urban Melissa
The Book of Boundaries: Set the Limits That Will Set You Free Urban Melissa
End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food.
Are you always giving in just so things will go smoothly? "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four TendenciesDo your relationships often feel one-sided or unbalanced? Do you wish you could learn to say no--but, like, nicely?
Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to
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