The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Vora Ellen
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking approach to understanding how anxiety manifests in the body and mind--and how we can overcome it.More than 40 million Americans suffer…
Specifikacia The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Vora Ellen
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking approach to understanding how anxiety manifests in the body and mind--and how we can overcome it.More than 40 million Americans suffer from anxiety in any given year, a number that has only increased as a result of the Covid-19 pandemic. Like most mental health issues, conventional medicine tends to view anxiety as a "neck up" problem; that is, a problem of brain chemistry and psychology.In The Anatomy of Anxiety, Dr. Ellen Vora offers nothing less than a paradigm shift in the way we understand anxiety and mental health, suggesting that the symptoms of anxiety are the result of various physiologic inputs--it is a whole-body condition, not simply a brain condition. In her clinical work, Dr. Vora has found time and again that the discomfort of anxiety can often be traced to
Anatomy of Anxiety