Overcoming Social Anxiety and Shyness Butler Gillian
Overcoming Social Anxiety and Shyness Butler Gillian Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you…
Specifikacia Overcoming Social Anxiety and Shyness Butler Gillian
Overcoming Social Anxiety and Shyness Butler Gillian
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical.