The 28 Day Dash Diet Weight Loss Program de Santis Andy Rd MPH
Lose weight and lower your blood pressure with a DASH diet and exercise planLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle…
Specifikacia The 28 Day Dash Diet Weight Loss Program de Santis Andy Rd MPH
Lose weight and lower your blood pressure with a DASH diet and exercise planLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.This DASH diet guide includes:A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.Tasty recipes--Going DASH doesn't mean
Ayurvedic Diet for Weight Loss