Teaching Power Yoga for Sports
Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific…
Specifikacia Teaching Power Yoga for Sports
Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game.Author Gwen Lawrence shares her approach, developed through years of work with sports' top professional teams; NBA, NFL, NHL, MLS, and MLB coaches; and elite athletes. She takes into account the athlete's training cycle, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following:Safe and effective poses that complement common movements in sportYoga routines, organized by sport and seasonWays to spot and fix posture and alignment
Teaching Power Yoga for Sports
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