Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life.
Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and…
od 10 €
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Specifikacia Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life.
Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and mentor. A simple 5 Step Method guides you from toxic self t
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