Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You Goucher KaraPaperback
"Equal parts inspiration and tactical advice that you can put into place immediately, Strong is the ultimate guide to dreaming big and reaching your goals--whether that's qualifying for the Boston…
Specifikacia Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You Goucher KaraPaperback
"Equal parts inspiration and tactical advice that you can put into place immediately, Strong is the ultimate guide to dreaming big and reaching your goals--whether that's qualifying for the Boston Marathon or scoring the big promotion at work. I've admired Kara's luminous energy, grace, grit and many running accomplishments from afar for many years. Coach and author are natural roles for her: There is no better person to encourage you to power onwards and upwards with confidence." --Liz Plosser Editor-in-Chief, Women's HealthRunning is a head game. There are two options: Let your mind wander, or focus. To compete, you must focus.Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong includes tips, techniques, and real-life