Stress Less, Accomplish More Fletcher Emily
Stress Less, Accomplish More Fletcher Emily A National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? But the best…
Specifikacia Stress Less, Accomplish More Fletcher Emily
Stress Less, Accomplish More Fletcher Emily
A National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? But the best advantage we can give ourselves is to take a mental break--to spend a few minutes of the day giving the body and brain rest. This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achievers--will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more.
When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in Did you know that a brief meditation can offer rest that's five times deeper than sleep?
Less Stress
Less Stress Hubbard Ben
Stress Less Coloring Mandalas
Less is More
Less is More
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Live More Think Less