Live More Think Less
Live More Think Less The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop…
Specifikacia Live More Think Less
Live More Think Less
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. We endlessly analyze what we've said and done or the decisions we have to make. Many of us struggle with overthinking.
Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Rarely does this treat the stresses of our lives. Live More Think Less presents a radical strategy to take back control of our thinking processes.
From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon
Live More Think Less
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