Stress Cure - Holford Patrick
Stress Cure - Holford Patrick Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. This book will show you how.It…
Specifikacia Stress Cure - Holford Patrick
Stress Cure - Holford Patrick
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react.
As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:Uncovering your stress triggers and stress responseLearning how to reframe negative beliefsEffective time management that includes relaxation and funBecoming more resilient by tuning up your stress hormones So, what's the answer?
Stress Cure - Holford Patrick
Feel Good Factor Holford Patrick