9-Day Liver Detox Holford Patrick
9-Day Liver Detox Holford Patrick Patrick Holford is one of the UK's best-known nutrition experts. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing…
Specifikacia 9-Day Liver Detox Holford Patrick
9-Day Liver Detox Holford Patrick
Patrick Holford is one of the UK's best-known nutrition experts. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic.
You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.
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