Stopping the Noise in Your Head: the New Way- Dr Reid Wilson
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek…
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Specifikacia Stopping the Noise in Your Head: the New Way- Dr Reid Wilson
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety? In this book, the author proposes a paradoxical approach to overcoming anxiety and worry.