Stopping the Noise in Your Head
Stopping the Noise in Your Head If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. But anxious worrying can cause us to…
Specifikacia Stopping the Noise in Your Head
Stopping the Noise in Your Head
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a life of growth and excitement. Of course, worry can be an important asset when it forces our attention on problem-solving.
Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. In his fifth published book, Dr. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat.
Drawing on a range of sources--from firefighters and fitness instructors to Sir Isaac
Stopping the Noise in Your Head
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