Sleep to Win: How Navy Seals and Other High Performers Stay on Top Parsley Kirk
Sleep to Win: How Navy Seals and Other High Performers Stay on Top Parsley Kirk Kirk R. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant,…
Specifikacia Sleep to Win: How Navy Seals and Other High Performers Stay on Top Parsley Kirk
Sleep to Win: How Navy Seals and Other High Performers Stay on Top Parsley Kirk
Kirk R. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley, M.D.
He details his personal, clinical, and professional development into one of the world's most respected sleep improvement experts. Parsley describes why sleep is the most underused performance enhancement tool available. This book will give you the understanding ofhow sleep affects all aspects of performance.
Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. This book describes how, when, where, and how much to sleep--in order to improve your performance in any area of your life. These techniques have
Cribbage: How to Play and Win