Sky Runner: Finding Strength, Happiness, and Balance in Your Running Forsberg EmeliePevná vazba
"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was." - Dean Karnazes, New York Times bestselling author of Ultramarathon…
Specifikacia Sky Runner: Finding Strength, Happiness, and Balance in Your Running Forsberg EmeliePevná vazba
"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was." - Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night RunnerThe ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.In Sky Runner, Emelie shares her experiences:Using intervals, uphill and downhill training, and more to maintain peak physical conditionIncorporating both yoga and strength exercises into her daily training routinesGrowing her own food and creating her own recipes to nourish body and soulPhysically and mentally recovering from injury Finding
Your Body in Balance