Sitting Still Like a Frog: Mindfulness Exerci- Eline Snel
Sitting Still Like a Frog: Mindfulness Exerci- Eline Snel Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions--with a…
Specifikacia Sitting Still Like a Frog: Mindfulness Exerci- Eline Snel
Sitting Still Like a Frog: Mindfulness Exerci- Eline Snel
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions--with a 60-minute audio CD of guided exercises read by Myla Kabat-ZinnMindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents.
The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes
ELINE SNEL
Sitting on a Pin Rose Barry
A Light Still Burns
A-Z of Mindfulness
Frog on a log