Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More Williams Rebecca E.
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More Williams Rebecca E. Soothe stress, unwind, and feel more joyful--without a cocktail, beer, or glass of wine.Are you tired…
Specifikacia Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More Williams Rebecca E.
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More Williams Rebecca E.
Soothe stress, unwind, and feel more joyful--without a cocktail, beer, or glass of wine.Are you tired of hangovers? Are you curious about that #soberlife? Do you wish you could think more clearly during the day or feel less anxious at night?
But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? Many of us want to cut back on our drinking--or even stop altogether. If you're ready for a change, this go-to guide has the answer.Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life--without alcohol.
If you're stuck in a drinking rut and in