Self-Care for Black Men: 100 Ways to Heal and Liberate Caraballo Jor-El
Self-Care for Black Men: 100 Ways to Heal and Liberate Caraballo Jor-El A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and…
Specifikacia Self-Care for Black Men: 100 Ways to Heal and Liberate Caraballo Jor-El
Self-Care for Black Men: 100 Ways to Heal and Liberate Caraballo Jor-El
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.Black men desperately need care and restoration. How do you take care of your mental health when men who look like you die at the hands of police? But what does that restoration look like when you're a Black man in today's world?
Or navigate a challenging workplace? How do you find peace and refuge when you're not sure how to keep up with your partner? While scrolling through social media feeds, you may feel like you don't have access to wellness like women do.
But Black men need a space for self-care too.In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing