Self-Care for Black Women Waigo Helene
A CROWN OF BEAUTYStart making life happen for you-instead of to you-by caring for someone you have neglected too long-yourself.Do you feel like you are constantly going through the motions?Black women…
Specifikacia Self-Care for Black Women Waigo Helene
A CROWN OF BEAUTYStart making life happen for you-instead of to you-by caring for someone you have neglected too long-yourself.Do you feel like you are constantly going through the motions?Black women can be physically, emotionally, and spiritually drained by having to fulfill so many conflicting demands.It can seem like unless you are giving your absolute all to everyone else-your time, energy, and emotional support-then you are somehow incomplete.Studies show that black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, discrimination, and gender inequalities and