Science of Yoga Broad William
Science of Yoga Broad William A lead science writer for The New York Times--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims made about yoga for…
Specifikacia Science of Yoga Broad William
Science of Yoga Broad William
A lead science writer for The New York Times--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill.
Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. It celebrates what's real and shows what's illusory, describes what's uplifting and beneficial and what's flaky and dangerous--and why. He shatters myths, lays out unexpected benefits, and offers a
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