Science and Practice of Middle and Long Distance Running
Science and Practice of Middle and Long Distance Running The popularity of distance running as a sport, and a recreational activity, is at an all-time high. This is also reflected in the growth of…
Specifikacia Science and Practice of Middle and Long Distance Running
Science and Practice of Middle and Long Distance Running
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists.
The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested