Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal
Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal This tried-and-true guidebook has helped more than 10,000 people…
Specifikacia Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal
Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal
This tried-and-true guidebook has helped more than 10,000 people take their running to the next level, thanks to expert advice and interactive activities from champion ultramarathon runner, Krissy Moehl. There's an additional section on running 0 to 50 miles--perfect for beginners--and an entire chapter on training with four-legged friends.Moehl's detailed yet flexible training schedule incorporates tactics learned during her inspiring career, with more than 100 races and 65 wins. The updated edition features new quizzes and worksheets, space for keeping track of training info and more user-friendly formatting.
Along the way, readers will cross train, have built-in recovery time and track everything from calories The plan is separated into phases: a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase.