Run Better Harvey Jean-Francois
A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.In North America alone, thirty-seven million people…
Specifikacia Run Better Harvey Jean-Francois
A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free byreviewing the proper mechanics of running and the role of shoes;providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery;offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing;explaining 42 common running injuries and the ways to prevent and alleviate them.Illustrated with more than 150 color
Run Better Harvey Jean-Francois
Jean Francois Bouchard
Jean-Francois Piege
Simple Mallet Jean-Francois
Braincomix Marmion Jean-Francois
Magirus Schmauch Jean-Francois
Bakers Blood Parot Jean-Francois